Reframe Your Life
Therapeutic Coaching for Life Transitions
Central London and Online
Change the way you see it — and the way forward becomes clear.
Welcome to Reframe Your Life
“When we are no longer able to change a situation, we are challenged to change ourselves.”
— Viktor Frankl
Why “Reframing”?
We can’t always change our circumstances — but we can change how we see them.
Reframing is about shifting perspective. When we look at challenges differently, we open the door to deeper self-understanding, greater compassion, and more empowered choices.
What We Offer
At Reframe Your Life, we provide therapeutic coaching to guide you through significant life transitions. These moments can be emotionally demanding, but they also bring opportunities for growth and renewal.
We help you navigate emotional, psychological, and practical changes with clarity, confidence, and resilience.
Common life transition events we support include:
Career
"Working with Fiona has been hugely rewarding. I have found our sessions and her coaching to be insightful, challenging, and importantly, helpful in moving forward in different domains of career and life."
"I’ve been seeing Fiona for coaching on a biweekly basis for over three years and her support has been transformative. She’s helped me achieve significant growth in my professional life and supported me through some very challenging periods.
Fiona’s skill is in combining warmth and empathy whilst not hesitating to challenge and hold up a clear, honest mirror, often to areas I’d rather not face but most need to. I’m extremely grateful for her help in keeping me grounded, focused on my own wellbeing and continually growing through the complexities of professional life."
Retirement
"The words that quickly come to mind when I think back to our sessions are: focused and goal-directed, with no pressure to continue once goals are reached. You are also calm, patient, a very good listener and non-judgemental."
Health
"I initially sought help from Fiona in a coaching capacity, to support my transition out of teaching; a career I had been in for over 20 years. As a qualified coach myself, I wanted someone therapeutically trained. However, following a life-changing health diagnosis I moved into weekly therapy sessions.
Fiona is professional, insightful and compassionate.
She created a safe and non-judgemental space in which I could explore my thoughts, feelings and behaviours at a time when I felt entirely lost and alone. Her guidance and expertise gave me a strength I didn’t realise I had and importantly, helped me to find my agency and to choose my own way forward.
I would recommend her wholeheartedly and without reservation."
Personal Relationships
"I have been working with Fiona for three years and she has been instrumental in guiding me through all manner of challenges both big and small, quotidian and historical.
Her ability to hold me accountable to my goals, to challenge but also empathise at the right moments has meant that I have been able to grow considerable self-knowledge and understanding of my impulses, actions and emotional triggers.
What I particularly find beneficial is the practical and actionable support and advise which has helped me rewire the way I react and behave. It’s this forward thinking practical support along with analysis of the root causes of my behaviours that I have found incredibly unique and helpful. Fiona is a wonderful therapist and I couldn’t have got through the last few years without her. Thank you!"
Leading Organisational Change
"Her calm, personable approach and high integrity have created trust and confidence in a process which is inevitably challenging and stressful."
"Fiona is incredibly kind and insightful, she has the ability to ask questions and support change in a very delicate, respectful and tactful way, while triggering important self-reflection and being very insightful in addressing the core of the issue with great knowledge, experience and professionalism."
"Your sessions really helped me grow as an individual and look at my life differently. I look back on them fondly and think how much I learnt about myself from you.
It was lovely to be able to have a trusting relationship with you, I don’t remember feeling self-conscious and was able to be open and honest with you.."
If you’re feeling uncertain, stuck, or simply in need of guidance, we’ll help you reframe your path and move forward with intention.
What Is Therapeutic Coaching?
Unlock your potential by aligning personal growth with emotional resilience.
Therapeutic coaching is an integrated approach that combines the reflective insight of therapy with the forward momentum of coaching. It’s designed for high-functioning, growth-oriented individuals who recognise that unresolved emotional patterns can quietly hold them back.
In Simple Terms, Therapeutic Coaching Helps You:
- Move forward, like coaching
- Heal and reflect, like therapy
This makes it especially powerful for professionals who want to achieve meaningful goals while also addressing the deeper emotional barriers that traditional coaching often overlooks.
Why Choose Therapeutic Coaching?
This approach is especially valuable if you:
- Feel stuck despite external success
- Struggle with self-doubt, burnout, or repeating patterns
- Want more than surface-level advice or generic strategies
- Value emotional intelligence alongside strategic growth
With therapeutic coaching, you’ll gain clarity to move forward while releasing what’s been holding you back.
How It Works
1. Initial Consultation – Clarify your goals, challenges, and whether this approach
is the right fit.
2. Goal + Insight Mapping – Explore external goals alongside internal barriers.
3. Ongoing Sessions – Blend practical strategies with emotional awareness.
4. Continual Growth – Build clarity, resilience, and momentum — personally and
professionally.
The Benefits
Therapy vs Coaching vs Therapeutic Coaching
Therapy | Coaching | Therapeutic Coaching | |
|---|---|---|---|
Focus | Healing and past experiences | Goals, performance, accountability | Healing and goal achievement |
Approach | Reflective, exploratory | Action-orientated, structured | Insight-driven and forward-focused |
Ideal For | Trauma, anxiety, depression | Hitting targets, improving performance | Growth with emotional depth |
Location
Location is Central London at a mutually convenient place.
Our first meeting is usually a face to face.
Follow up appointments are via Zoom.
Get in touch
Feel free to contact us if you have any questions about our services or to arrange a 15 minute no fee appointment. This enables us to discuss the reasons you are thinking of coming to coaching.
You can also call us on 07939288284 if you would prefer to leave a message or speak to us first. We are happy to discuss any queries you may have prior to arranging an initial appointment.
All enquires are usually answered within 24 hours, and all contact is strictly confidential and uses secure phone and email services.